Price: $34.95 - $17.99
(as of Jul 13, 2024 12:04:15 UTC – Details)
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision — no matter what style of yoga you practice.
Publisher : Bandha Yoga; First Edition (December 22, 2010)
Language : English
Paperback : 224 pages
ISBN-10 : 1607439441
ISBN-13 : 978-1607439448
Item Weight : 2.31 pounds
Dimensions : 8.25 x 0.75 x 10.5 inches
Customers say
Customers find the book’s content wonderful, easy to use, and precise in anatomical description. They also describe the anatomy illustrations as excellent and a great yoga teacher resource.
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