Price: $18.99 - $11.79
(as of Jul 12, 2024 08:48:30 UTC – Details)
A New York Times bestseller.
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author
Your fat is not your fault.
Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can’t lose the weight? Your favorite “diet” foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.
On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You’ll never feel hungry or deprived, and in just one week, you’ll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that’s just the beginning!
Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
Now in paperback and featuring a new introduction and more of JJ’s favorite recipes.
ASIN : 0062406795
Publisher : William Morrow Paperbacks; Reprint edition (December 29, 2015)
Language : English
Paperback : 368 pages
ISBN-10 : 9780062406798
ISBN-13 : 978-0062406798
Item Weight : 9.6 ounces
Dimensions : 5.31 x 0.83 x 8 inches
Customers say
Customers find the nutrition advice in the book helpful in avoiding food cravings and losing weight. They also say the content is very informative and a great plan to fall back on. Readers describe the book as easy to follow and clear to think. They mention that the pain relief is almost no aches from joint inflammation. Customers also say that the pacing is wonderful and they have lots more energy. Opinions differ on the recipe quality, with some finding them tasty and easy to find, while others say they’re disgusting and wasting money.
AI-generated from the text of customer reviews
