The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life
Price: $4.99
(as of Jun 10, 2024 02:10:26 UTC – Details)
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
ASIN : B06XTCWYL6
Publisher : Greystone Books; Illustrated edition (April 29, 2017)
Publication date : April 29, 2017
Language : English
File size : 3708 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 137 pages
