The Anxiety Check-In: A Guided Journal to Support Your Mental Health and Help You Through the Hard Days (Identify Triggers and Get Tips for Anxiety Relief, Self-Care Gift for Women)
Price: $14.99 - $14.45
(as of Jun 27, 2024 22:36:36 UTC – Details)
An easy mental health and wellness journal to find anxiety relief, practice self care, and conquer the dumpster fire days when the world feels overwhelming.
The Anxiety Check-In is a therapeutic tool designed to help you recognize your triggers, understand your emotional patterns, and develop effective coping strategies. It offers a combination of prompted entries, reflective exercises, and supportive quotes to help you monitor your feelings, validate your experiences, and practice self-care.
Key Features:
Guided Entries: Provides structured, guided entries to help you articulate your feelings and experiences.Therapeutic Tool: Serves as a therapeutic tool to identify triggers, understand emotional patterns, and develop coping strategies.Mindfulness and Self-awareness: Encourages daily emotional check-ins, fostering mindfulness and self-awareness.Compassionate Approach: Adopts a compassionate and non-judgmental approach to dealing with anxiety.Mental Health Expertise: Authored by mental health professionals, offering evidence-based strategies and insights.
The Anxiety Check-In is both a personal ally and a practical resource in your journey toward improved mental health. Whether you’re starting therapy, supplementing it, or seeking a self-guided method to understand your anxiety, this journal serves as an invaluable tool.
Step into the journey of self-discovery and healing with The Anxiety Check-In, your personal companion in navigating the nuances of anxiety.
Publisher : Sourcebooks (April 3, 2020)
Language : English
Paperback : 128 pages
ISBN-10 : 1728225493
ISBN-13 : 978-1728225494
Item Weight : 6.2 ounces
Dimensions : 5.5 x 0.32 x 8.25 inches
