Price: $19.99 - $16.87
(as of Jul 11, 2024 11:39:15 UTC – Details)
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.
For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:
Meditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tips
Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.
From the Publisher
Publisher : Harvest (May 7, 2024)
Language : English
Paperback : 192 pages
ISBN-10 : 0063317761
ISBN-13 : 978-0063317765
Item Weight : 15.2 ounces
Dimensions : 6.12 x 0.69 x 7.97 inches
Customers say
Customers find the book a great read with inspiring stories. They also appreciate the visual format and content, describing it as a nice picture book. Readers say it has new information and motivational exercises throughout, as well as detailed running plans. They find the content practical and perfect for someone new to running. Customers also mention the book is very readable, easy to read, and jumps quickly from topic to topic.
AI-generated from the text of customer reviews
