Price: $2.99
(as of Jul 13, 2024 03:55:02 UTC – Details)
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
From the Publisher
Side Plank Reach
Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.
Split Squat
Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.
Quadruped Kickback
This move strengthens the glutes while also working the entire musculature of the core.
ASIN : B084MN5VVJ
Publisher : Skyhorse (May 5, 2020)
Publication date : May 5, 2020
Language : English
File size : 108731 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 216 pages
Customers say
Customers find the book easy to follow along with in planning a workout and supporting expectations. They also say the sample workouts are really helpful. Readers also mention the resistance is great.
AI-generated from the text of customer reviews
