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Balance your mind and body—unlock the power of Reiki
Whether you’re looking to relieve stress, practice more gratitude, or boost general well-being, the Reiki Healing Handbook can help. Reiki is a Japanese healing practice that restores the flow of energy between your body, mind, and spirit.
This Reiki reference book will show you how to align your chakras (energy centers) and incorporate symbols and hand positions into a balanced routine. You’ll learn how to clear your mind and focus your energy where it’s needed so you can reduce negative thoughts and feelings, and start healing.
Reiki Healing Handbook includes:
The 5 precepts—Learn about the five core principles of Reiki: Just for today: do not anger, do not worry, be grateful, practice diligently, and show compassion.Guided techniques—Beautiful illustrations show you the proper way to perform the hand positions and engage different chakras. Mix and match—Find tips for adding crystals, yoga, essential oils, and other tools to your practice for stronger energy flow.
Improve your energy flow and start healing with Reiki.
From the Publisher
One of many healing symbols from the book: CHOKU REI (POWER)
The first symbol, associated with the mantra Choku Rei (pronounced cho-koo-ray), is known as the Power symbol or CKR. That is because Choku Rei can be translated from Japanese as “place the power of the universe here.” In many Reiki styles, this translation has been applied literally, and CKR is used to increase energy or power-up other symbols. It’s meant as a reminder that you hold the power of the universe inside yourself. Hence the inward spiral that composes most of the symbol.
How to work with CKR:
Draw it in front of you with the palm of your hand or with your eyes. Activate it by repeating its mantra three times (aloud or in your head), and step into the energetic space you created.Visualize it inside in your body during meditation.Chant its mantra as meditation (see sidebar, page 70), or silently in your head during sessions if you are feeling a bit dizzy or distracted.
Working with CKR allows you to: Be more grounded, focused, and centered Feel safe and protected Hold more energy Clear your vision, take things less personally
ASIN : B08642SDRF
Publisher : Rockridge Press (April 7, 2020)
Publication date : April 7, 2020
Language : English
File size : 4532 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 168 pages