Posterfit Training & Fitness Essentials – Set of 10 – Laminated – LARGE FORMAT – Size – 33” x 23.5” – Gym Workout Posters – Video tutorials

Price: $151.62
(as of Jul 17, 2024 08:15:47 UTC – Details)

Product Description

Revolutionary training posters for today’s gym users!

Titles Included:

Muscle Groups and Exercises

The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles. There is also advice on causes, symptoms and treatment of muscle-related injuries.

Arms

The Arms Exercise poster is a fantastic reference point for gym users of all abilities, The gym chart displays the benefits of training your arms and highlights how weight training can be used to reach different goals.

Chest

The Chest Exercise poster is a brilliant wall chart for display in any fitness environment. The poster displays a range of chest exercises and useful advice.

Shoulders

The Shoulders Exercise poster is a bright and colorful wall chart, perfect for all gym wall displays. The poster includes helpful information about how to best train shoulders, alongside visual representations of different exercises.

Back

The Back Exercise poster is a useful wall chart for gym users of all abilities. Providing training tips and advice for building back strength, the large and durable gym poster will be a great addition to any gym or fitness environment.

Legs

The Legs Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of exercises, training tips and advice. The wall chart identifies the benefits of training your legs and how weight training can be used to reach different fitness goals.

Core

The Core Exercise poster is a large, colorful gym wall chart, displaying an extensive range of abs and core exercises. The chart displays engaging images to show gym users of all abilities the correct and safe exercises for training the core.

Training Zones and Thresholds

The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.

Warm up & Cool Down

The Warm Up and Cool Down poster highlights the importance of a thorough warm up and cool down. The clear and concise poster provides clear guidance for users in the form of a simple step-by-step warm up guide and activity suggestions.

Understanding Nutrition

The Understanding Nutrition poster breaks down the complexities of nutrition, giving users a clear breakdown of fats, carbohydrates and proteins and their role in a healthy, balanced diet. As well as providing users with a great overview of nutrition, the chart dispels common misconceptions and includes a set of simple swaps for a healthier diet!

BE FITTER, BE STRONGER, BE BETTER. Whether you’re a seasoned athlete or a professional couch potato, improve your fitness and training and become a better, stronger you with our handy gym poster set. Reach your fitness goals and maximize every workout, every time.
EASY & EFFECTIVE EXERCISES. This gym poster set covers a range of step-by-step exercise suggestions for training each major muscle group. On top of that, it also offering key information for optimizing nutrition and training thresholds to get you the best results. The clear explanations and visuals will ensure you use proper techniques to maximize the great effects of the lessons it teaches. Take control of your workouts and improve your training routine with our comprehensive poster set.
FREE ONLINE TRAINING SUPPORT. This gym wall chart set includes a collection of unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
LARGE & Colorful WALL DISPLAY. The poster is a large A1 size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that’s at home, school or in the gym.
MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our gym poster set can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating poster set.