Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Price: $49.95 - $19.91
(as of Jul 11, 2024 07:39:22 UTC – Details)
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new?
TWO ENTIRELY NEW CHAPTERS
• “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.
• “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
• The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
• There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions.
40+ NEW RECIPES!
• These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals—many of which are one-pot or meal-in-one and use budget-friendly proteins.
• Recipes from the last edition have been updated based upon reader feedback over the years
• There’s also a new guide to special ingredients and where to find them
Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
From the Publisher
Practical Paleo provides all the information you need to switch to a Paleo lifestyle and maintain it long-term. A comprehensive review of how food affects our bodies clears up any confusion about what’s good and what’s bad.
Thirty-day meal plans address a wide variety of concerns, from overcoming illness to losing weight to enhancing athletic performance. And over 150 simple and tasty recipes for everything from breakfast dishes to party foods ensure that eating Paleo will never mean slaving away in the kitchen for hours or feeling deprived.
Practical Paleo offers practical guidance for eating healthy, including chapters on how to get started with Paleo and how to make it work with your everyday life.
Practical Paleo will show you how it’s possible to reduce or even eliminate symptoms of common health problems just by changing the way you eat.
Publisher : Victory Belt Publishing; 2nd edition (September 6, 2016)
Language : English
Paperback : 480 pages
ISBN-10 : 1628600004
ISBN-13 : 978-1628600001
Item Weight : 3.85 pounds
Dimensions : 8.5 x 1 x 10.8 inches
Customers say
Customers find the book super easy to understand and excellent at showing them what to eat. They also say the layout is incredibly done and aesthetically pleasing. Readers describe the book as informative, an instructional manual for your kitchen, and a great breakdown of the Paleo lifestyle. They appreciate the customized meal plans that make excellent use of leftovers. Customers say they feel better and have lost weight after following the book. They mention the recipes are fabulously delicious and the ingredients are free of allergens and vegan.
AI-generated from the text of customer reviews
