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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
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Publisher : Cengage Learning; 5th edition (February 3, 2012)
Language : English
Paperback : 272 pages
ISBN-10 : 0840048092
ISBN-13 : 978-0840048097
Item Weight : 1.22 pounds
Dimensions : 8.25 x 0.5 x 10.5 inches
