Beyond a Bite: Activities for a Mindful Mealtime

Price: $6.99
(as of Jul 07, 2024 19:00:18 UTC – Details)



Make laughter your mealtime soundtrack tonight!

What is Mindfulness? How is it different for children?

How can we teach our children to enjoy, rather than fear, food?

How can you decrease stress at the table?

How can you keep your kids at the table longer, and happier?

How can you encourage a healthy relationship with food?

How can I positively influence my child’s picky eating patterns to help guide them toward health and food enjoyment?

Join Yaffi Lvova, RDN for 10 mindfulness exercises, designed to help bring your focus back to the simple joy that is food. These simple activities, which require little to no preparation, will help children and adults remain interested and engaged at the table, creating positive interactions at the dinner table.

What a wonderful gift to experience with your child.

The hard copy edition includes bonus material:

– Say This, Not That – ways to shift your language around food to help support a curious and adventurous attitude.

– Table Tips – Easy tips to help support a positive dynamic at the table

21 pages Kindle, 24 pages hard copy

If you do not own a Kindle, you can download the e-book through the Kindle app (https://itstillworks.com/read-kindle-book-kindle-10745.html).

ASIN ‏ : ‎ B0848PTG1X
Publication date ‏ : ‎ January 26, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 41200 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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