Autophagy and Intermittent Fasting: Learn How to Purify Your Body, Promote Longevity, Reduce Inflammation, and Activate the Anti-Aging, Combining … for Rapid Weight Loss, Long-Term Health
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(as of Jul 11, 2024 05:03:34 UTC – Details)
What is really missing on your diet?
How would you get more out of your life?
Energy, Health, Strenght, Aging. It all Depends on What you Eat… and When…
Lots of diets out there, but there is something very important … Keep reading
Dietary guides are often full of explanations of what you should and should not eat and why, and how eating these foods will or will not improve your health.
Many go into detail on caloric restriction, caloric maintenance, and other basic terms, but fail to deeply investigate what actually leads to you experiencing good health.
Intermittent fasting completely changes the game by introducing you to the term autophagy and helping you understand what it means, why it matters, and how to initiate it through your dietary behaviors.
Autophagy is the necessary link in helping your metabolic system eliminate waste from your body on a cellular level.
Autophagy allows your body to eliminate unneeded, damaged, or ill cells so that your body can replace them with healthy new cells through a process known as hypertrophy.
Most diets do not account for this important process and, as a result, completely miss the mark in helping you take advantage of it to maximize your wellbeing.
To summarize, intermittent fasting is not a diet.
It is a pattern of eating.
By consuming this particular pattern, you encourage your body to engage in autophagy, which enables you to experience good health. Some of the many benefits you can experience include: weight loss and weight maintenance, improved cardiovascular health, improved blood glucose levels, a boosted immune system, and resistance toward various illnesses, including certain types of cancers.
If you are ready to add the missing piece to your diet and finally get the results you have been looking for, look no further!
Autophagy and Intermittent Fasting: Learn How To Purify Your Body, Promote Longevity, Reduce Inflammation, and Activate The Anti-Aging, Combining Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Long-Term Health
will give you all of the answers you need to experience good health. We leave no stone unturned as we explore the science behind this “missing piece” and how you can use that science to maximize your results. We also discuss easy and effective methods to engage in a fast so that you can truly feel satisfied with your diet. That’s right, no more yo-yo dieting and disappointment or guilt around eating!
Some of what we will explore in Autophagy and Intermittent Fasting include:
What autophagy actually is and why it mattersHow can you maximaze you energyWhat hypertrophy is and how it complements autophagyWhy Autophagy promote longevityHow intermittent fasting initiates autophagyThe many benefits of autophagy and intermittent fastingWhat diets best complement intermittent fastingHow you can safely transition to intermittent fastingHow to properly (and safely) engage in a fastWhat it looks like to exercise during a fast (and how to do it safely)Ways to optimize autophagy beyond fastingQuick and healthy recipes for longevity Mistakes you need to avoid And more!
It is time for you to finally claim the health you desire and the health you deserve.
Buy
ASIN : B085HLJ8F6
Publisher : Independently published (March 4, 2020)
Language : English
Paperback : 170 pages
ISBN-13 : 979-8621442170
Item Weight : 11 ounces
Dimensions : 6 x 0.39 x 9 inches
