The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
Price: $19.99 - $14.76
(as of Jul 05, 2024 16:43:31 UTC – Details)
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Publisher : Grand Central Publishing; Reprint edition (December 19, 2017)
Language : English
Paperback : 240 pages
ISBN-10 : 1455528056
ISBN-13 : 978-1455528059
Item Weight : 2.31 pounds
Dimensions : 7.25 x 0.63 x 9.25 inches
Customers say
Customers find the nutrition advice in the cookbook great and practical. They also appreciate the content as very practical and easy to follow, with lots of options and high fiber. Readers describe the recipes as tasty and easy-to-assessable ingredients. Overall, they describe the book as great and reads like a conversation with the author.
AI-generated from the text of customer reviews
