Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family’s Health, Fitness, and Longevity
Price: $29.95 - $15.78
(as of Jul 01, 2024 17:21:46 UTC – Details)
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?
In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
From the Publisher
This book will take you on a journey to health, fitness, and happiness, putting you and your family on track to living Everyday Paleo.
Everyday Paleo includes numerous recipes for all meals of the day, tips for getting around common roadblocks, and easy-to-follow workout routines to keep your entire family fit and sane in the twenty-first century.
Publisher : Victory Belt Publishing; 1st edition (April 25, 2011)
Language : English
Paperback : 304 pages
ISBN-10 : 098256581X
ISBN-13 : 978-0982565810
Item Weight : 2.4 pounds
Dimensions : 8.54 x 0.7 x 10.76 inches
