30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Price: $17.99 - $15.49
(as of Jul 10, 2024 10:03:37 UTC – Details)
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes!
Cardiovascular disease is America’s #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you’ll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Publisher : Little, Brown Spark; Revised edition (March 23, 2021)
Language : English
Paperback : 432 pages
ISBN-10 : 0316628182
ISBN-13 : 978-0316628181
Item Weight : 12.8 ounces
Dimensions : 5.7 x 1.55 x 9.85 inches
Customers say
Customers find the book enlightening, nutritious, and logical. They also describe the reading experience as great, well organized, and easy to understand. Readers also appreciate the recipe section, saying it’s great, but they wish there were more vegetarian recipes.
AI-generated from the text of customer reviews
